Some of us look to get away from the cold, others embrace the Wim Hof method of taking cold showers. You can have both worlds together. The tropics and cold showers. Here are the benefits.
The post 6 Surprising Benefits of Taking Cold Showers appeared first on Green Prophet.
Some of us look to get away from the cold, others embrace the Wim Hof method of taking cold showers. You can have both worlds together. The tropics and cold showers or ice baths. Here are the benefits of bathing in the cold.
Starting your day with a cold shower has a number of benefits for your physical and mental health. It’s an easy way to noticeably feel more positive, productive, and focused, and it only takes a couple of minutes out of your day.
Take a quick break from researching a private jet to Cayman Islands, and let’s look at 6 surprising benefits of taking cold showers.
Boosts Your Immunity
Taking cold showers can actually help keep you from getting sick. The shock your body gets from the cold water hitting your skin causes the release of helpful blood cells that protect you from infections.
Improve Circulation
When you take a cold shower, your body essentially goes
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